Why am I tired all the time?
Last Updated: 17.06.2025 07:42
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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- Fruits
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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Your gut will thank you.
Hang out with people who motivate you.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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- Raw dairy
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
3. Stop eating late at night
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
- Honey
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